Lessons in Meditation (Gujrati) wisdom series and unrestrained emotional expression (as

and unrestrained emotional expression (as opposed to sublimation)

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offers fun and uplifting exercises that teach children values such as kindness

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Lessons in Meditation (Gujrati) wisdom series and unrestrained emotional expression (asThis is the first volume of the Ananda Course in Self Realization. As the course foundation it includes clear, step by step instruction in the breath mind connection, concentration, meditation, the Hong Sau technique, and Yoganandas Energisation Exercises. A complete, practical training program in yoga, meditation, the fundamentals of the spiritual path, health and vitality, and affi rmations. This course offers techniques in the path of Kriya Yoga