DO NOURISH Hot Every detail designed for you

Every detail designed for you to track and log your swims throughout the year

anywhere – with sparkling marine notes that instantly make you feel happy and transport you to your favourite place by the sea

The heating process works by a thin layer of iron filings entwining with the oxygen molecules in the air

Medium | UK 5

pattern and color vary

DO NOURISH Hot Every detail designed for youInput, output: when we get the nutrients our bodies need, we think more clearly, have more energy and feel better. This latest addition to the Do series explains the science of nutrition and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, it advocates small adjustments to your diet and a plan that adapts to you and your schedule, so you can build resilience and long term health.