How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment by Dr Andrew Jenkinson #literature Silence is an astonishing exploration

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How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment by Dr Andrew Jenkinson #literature Silence is an astonishing explorationFor years weve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food in particular, to the ultra processed foods that seem inescapable in modern life. Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game changing blueprint to free us from our biological impulses. Even though our brains are