Ringside Standard Speed Bag Platform punching bag stand leaner muscle growth for both

leaner muscle growth for both men and women

Designed to go from ground work to striking in the same training session without changing gloves

measure the distance across the lowest knuckles (the knuckles you punch with) of the 4 upper fingers (all the fingers except the thumb)

or 65 pound UNFILLED bag and save on shipping costs

They are made entirely of genuine

Ringside Standard Speed Bag Platform punching bag stand leaner muscle growth for bothEasy install, space efficient design. Sturdy Steel construction with a 23. 5" x . 75" wooden board and E Z Lock Pro Swivel (#PS 2). Speed Bag not included. Additional shipping charges apply for this item. The exact amount is quoted at the checkout or by selecting to estimate your shipping charges in your shopping cart. Wall mounting hardware not included Wood stud walls require 4 1 4" x 3" lag screws for mounting Concrete walls require 4 1 4" x 3"