Spelt Whole Grain Flour stocking PICK UP ONLY

PICK UP ONLY

colour and consistency will vary from season-to-season reflecting the unique and changing characteristics of our landscape

Red Fife is a Canadian heritage wheat that showcases a rich and nutty depth of flavour

Rather than destroy the beautiful bread that you've just baked or bought

hair and life

Spelt Whole Grain Flour stocking PICK UP ONLYAbout this grain: Spelt originated in Southern Europe and has been used for millennia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple. What to make with it: Muffins, cakes, pancakes, pie shells, pasta, sourdough bread (use in combination with a higher gluten flour like Hard Red Wheat) Protein: 15. 2% Gluten: Low Grown: Axten