Body Iron Olympic Cambered Swiss Bar functional accessories Targeted Muscle Groups: Upper Body:

Targeted Muscle Groups: Upper Body: Pectorals

it comes with 4 weight plate storage pegs and 2 Olympic barbell holders

Bearings: Included (smooth rotation)

Targeted Muscle Groups: Chest: Presses

Fits standard ceilings (221 cm height suits 240 cm rooms)

Body Iron Olympic Cambered Swiss Bar functional accessories Targeted Muscle Groups: Upper Body:The Body Iron Olympic Cambered Swiss Bar offers three alternate hand positions, making it ideal for multiple variations of neutral grip exercises such as presses, curls, and rows. Many athletes prefer using a neutral grip Swiss bar as it reduces pressure on the shoulders and wrists, encouraging proper technique and lowering the risk of injury. This ensures you power these exercises through the correct muscles for faster strength and muscle gains. The