Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell Designed for use by athletes

Designed for use by athletes

you can apply the satellites on the walls

(L x W x H) 33 in x 47 in x 46 in (84 cm x 120 cm x 117 cm

Dimensions: (L x W x H): 46" x 37" x 45" (117 cm x 94 cm x 114 cm

High-density foam reduces impact on landing and so reduces the chances of injury

Gliding Integrated Muscle Conditioning - Personal Training Guide DVD Individual Kettlebell Designed for use by athletesLearn how to progress these exercises from entry level to advanced, elite status and how to incorporate them into a traditional strength training approach. This innovative DVD will introduce the concept of integrated muscle conditioning using the Gliding Discs. Acclaimed personal trainer Sherri introduces over 30 new exercises that can be immediately introduced to clients programmes and classes.