Journal Your Dream Life Collection Course:Navigate the change workshop participants move what feels heavy

participants move what feels heavy from their head onto the page to find clarity

Purple supports both artistic expression and profound self-discovery through your daily writing

and bring a curious mind

Waist: Measure around your waistline

and take time to reflect on each week and at the end of each month as you move through the year

Journal Your Dream Life Collection Course:Navigate the change workshop participants move what feels heavyWho is This for? If you're a woman aged 40 55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with: Brain fog, mood swings, and sleep disruption Random emotional bouts of sadness and frustration Feeling like you're 'doing it wrong' If you've tried self help books, meditation apps, and yoga, but nothing has stuck, then maybe you havent yet found the right way