VARAGU/KODO MILLET Rice

VARAGU/KODO MILLET RiceKodo Millet is known as Varagu in Tamil, Kodra in Hindi and Arikelu in Telugu. This nutrient rich Millet is a great substitute for your rice. Like other millets, this is also rich in fibre content. One of the main reasons to increase millets in our diets is because they have a very less glycemic index and fights effectively against diabetes. Benefits: This gluten free millet is perfect for people who have gluten intolerance or celiac disease. Easily

This gluten-free millet is perfect for people who have gluten intolerance or celiac disease

it helps the human body’s nervous system

It has several medical usages like curing a cold

High in Magnesium and Vit B3 (Niacin) that helps in lowering Cholesterol

Basil seeds or Falooda seeds or Turkmaria seed are native to India

It is rich in antioxidants thus helps in keeping your cardiovascular health at its best

Foxtail Millet is closely associated with the Tamil religious festivals

Both black and white pepper are the fruits of the same pepper plant

Little Millet is gluten-free and has a significant amount of carbohydrate and essential fatty acids

Kuthiraivali Rice helps in lowering your cholesterol level and also maintains your blood sugar level

Rich in Vitamin B Complex and Folic Acid

According to medical journals