Tapping to reduce cravings with Emily Andrew SOBERVERSARY - How to date yourself

- How to date yourself

Better understand your relationship with alcohol

including learning to trust yourself

featuring studio classes specifically for mental fitness as well as physical

- How to recognise and move on from toxic friendships

Tapping to reduce cravings with Emily Andrew SOBERVERSARY - How to date yourselfA workshop with integrative Therapist Emily Andrew on EFT Tapping to Reduce Cravings. Emily will share practical tools to help manage cravings, reduce stress, and improve your mental health. In this workshop, Emily will cover: What is EFT (also known as tapping) How EFT can support your mental health, reduce stress and combat cravings Different kinds of cravings and why it's important to understand them A live demonstration of how to use EFT for