2 Frozen Swordfish Steaks haddock and frozen to preserve their

and frozen to preserve their freshness and flavor

flaky textures make it a versatile addition to almost any dish

these prawns are a great way to introduce a new food into your diet

like a blend of oysters and clams

CharacterDressed Kingklip is ready to cook or bake right away

2 Frozen Swordfish Steaks haddock and frozen to preserve theirCharacter Contrary to its name, Swordfish has a sweet flavour profile with a moderately high fat content meaning it delivers a meaty texture while remaining moist. Nutrition A raw fillet (250g) usually contains roughly 207 calories, 33g of protein, and 6. 9g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can also be found. Just like its other fish friends contains Omega 3 fatty acids. Origin Swordfish is caught deep sea all around the