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Slow Wines & Spirits But the truth is thatA transformative guide to the power of slowing down for spiritual balance and peace from Qi Gong master Lee Holden. Published as Ready, Set, Slow in the United States In the face of burnout, lack of passion and endless to do lists, what if to achieve more you need to do less? In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial