Bouncewell Medicine Ball Select Option:5kg Bouncewell Med Ball - Blue This item comes with an

This item comes with an instruction booklet

5 mm Outer Diameter = inner diameter + 2(wall)

Can be used for abdominal training

The balance disc does not contain latex

Tubing is 4 feet in length

Bouncewell Medicine Ball Select Option:5kg Bouncewell Med Ball - Blue This item comes with anBouncewell brand. Designed for lifting, bouncing, throwing, or catching. Made from synthetic rubber. Great for group fitness classes, core training, strength, plyometrics, rehabilitation, and more. The balls are not weighted with sand or any other fillers. The weight is derived from the thickness of the rubber wall. Weight designation is printed on each med ball in kilograms (not pounds) as shown. Available in 7 different weights colors: 1kg (2. 2