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Journey of Awakening General & world history and good bootsFind the meditation practice that's right for you with this exploration of the many paths that are available from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi. "Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware' or 'that is a tree.' Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation." Ram Dass