The Five Minute Journal card deck Milk Thistle Leaf*

Milk Thistle Leaf*

From organic ingredients to sustainable packaging and now removing one pound of plastic from the ocean for each item sold

Infused with rosemary and lavender

hours of sleep & exercise routine • Daily gratitude • Start and end self-assessments • Health symptom tracker • Monthly self-care challenges Planning Features: • Un-dated daily

in-house-designed body exfoliator tool

The Five Minute Journal card deck Milk Thistle Leaf*Elevate yourself. Improve relationships. Shift your mind to a state of gratitude. The Five Minute Journals approachable and structured questions were created to support our fast paced lives. Designed to use at the start and end of your day create a new healthy practice with this daily ritual.