Trauma-Sensitive Mindfulness Science fiction Eight-time entrepreneur-turned-educator and originator of

Eight-time entrepreneur-turned-educator and originator of the Lean Startup movement

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This revised fifth edition includes a new chapter on ultramarathons

'Maybe the best Discworld book' 5-star reader review

or even bedtime read aloud

Trauma-Sensitive Mindfulness Science fiction Eight-time entrepreneur-turned-educator and originator ofFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: