Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym but a practice of personal

but a practice of personal inquiry and exploration

Lowers risk of dementia and depression

My Yoga history:

I started teaching in Austin and Washington counties anywhere I could until we turned our garage into my yoga studio

Improves your overall quality of life

Stretching Class - Monthly Membership (Save $24 over 8 sessions) Wellness Gym but a practice of personalInstructor: Dawn Madsen Every Monday Tuesday Wednesday Thursday at 5: 30pm 6: 15pm Flow through a 45 minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self awareness to improve mobility and flexibility for your joints.