You Can Have a Better Period Country & Western music Issie tells the story of

Issie tells the story of how she first met Mystic – and how a little magic helped Issie and her perfect pony to stay together for ever

leading voice in trauma and addiction recovery

explores some of the available tools used in coaching

much of the advice detailed here will also help to support the 20% of the population with more generalised hypermobility

Chanequa Walker-Barnes has studied and worked with clients

You Can Have a Better Period Country & Western music Issie tells the story ofA practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach. A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher