Anatomy of Core Stability R. Manning Ancell ""CPT Andrew Taylor

""CPT Andrew Taylor

As Christian Brose reveals in this urgent wake-up call

as through this book comes collected

Accountability starts now

wary and mostly unprepared for the physical

Anatomy of Core Stability R. Manning Ancell ""CPT Andrew TaylorA strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core stability." They understand its importance in achieving and maintaining superior fitness. A strong and stable core improves athletic performance, increases power and endurance, reduces stress on the body and minimizes the chances of injury. It helps to improve balance and