2 Fresh Hake Fillets fresh 33g of protein

33g of protein

A serving size (113g) contains roughly 120 calories

Snoek swims in the Southern Hemisphere

Just like its other fish friends contains Omega-3 fatty acids

18g of protein

2 Fresh Hake Fillets fresh 33g of proteinCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus