Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers Montenegro With the help of her

With the help of her comic-loving grandson and irreverent best friend

Perfect for fans of Last Night at the Telegraph Club and The Gentleman’s Guide to Vice and Virtue

on the brink of war

was trusted by the admirals of the Royal Navy

the second edition includes evaluation exercises that help readers get to know their own anxiety

Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers Montenegro With the help of herMany sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis