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Boosting Self-Esteem For Dummies, UK Edition Lifestyle Special Topics They provide scientific background toLearn to: Leave behind negative modes of thinking Understand the psychology of self esteem Use a variety of effective techniques to build self esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Rethink your self image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self esteem. Whether you're someone who puts on a front or a shy, retiring