The FIRM: Body Sculpting Basics Format:DVD Vickie (Garofalo)

Vickie (Garofalo)

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The FIRM: Body Sculpting Basics Format:DVD Vickie (Garofalo)Body Sculpting Basics (60 M.) is a total body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights and aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The Warm Up (4 M.) is followed by a Giant Total Body Set (23 M.). Maximumpoundage is