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The Exercise Training Diary For Dummies Circuits & components Jones takes us to theSet goals track progress see results! Take your exercise routine to the next level Regular exercise from walking to running to inline skating is one of the keys to good health. But how do you set up an exercise routine and stick to it? Don't sweat it! With this handy journal filled with savvy tips and advice you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For