CBT Art Workbook for Coping with Depression: Vietnam War Or mellowing

Or mellowing

A modern-day graphic novel adaptation of Little Women that explores identity

her stepfather decides enough is enough

Debut author-illustrator Lian Cho delivers a hilariously cheeky picture book that celebrates the creativity of a young girl who breaks from the rigid traditions of her famous artist parents to make a colorful splash in her own unique style

won’t disappoint

CBT Art Workbook for Coping with Depression: Vietnam War Or mellowingUsing the principles of CBT, these illustrated worksheets help clients to understand and manage their symptoms of depression. The activities follow the framework of a typical CBT course: how it works, looking at the nature of depression, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that