A Hug in a Book: Everyday Self-Care and Comforting Rituals Neuro Linguistic Programming (NLP) Included are hats

Included are hats

And Kadiatou

Troy Kaighin Astarte

There are so many words in the English language that evoke vivid imagery simply in their pondering

'The master of hope' Metro

A Hug in a Book: Everyday Self-Care and Comforting Rituals Neuro Linguistic Programming (NLP) Included are hatsA pocket sized self care book with 5, 15 and 30 minute rituals, activities and affirmations from hit Instagram account @MySelfLoveSupply Over 3 million fans What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket sized comfort book that will transform your everyday life through tiny habit changes. Filled with 5 minute, 15 minute and 30 minute self care routines tailored to