Frozen Hake Portion & Fillet Pack calamari 33g of protein

33g of protein

We can clean and devein them at an extra cost

Carefully portioned into 2x 125g packs for your happy cooking needs

9g of fat

These fillets are high-quality

Frozen Hake Portion & Fillet Pack calamari 33g of proteinCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can