4 Frozen Hake Fillets Size:Skin On (570g) Overall a versatile fish for

Overall a versatile fish for anyone new to the fish culinary world

Each 100g serving of these Frozen Angelfish Fillets contains 96 calories

these fillets will add a delicious touch to any dish

The unique west coast conditions provide the perfect environment for plump and tender mussels

Grading                                                                                                                                KZ - 65-95g per tail

4 Frozen Hake Fillets Size:Skin On (570g) Overall a versatile fish forCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and