12" Foam Roller Size:12" x 6.5" or sore arches

or sore arches

When & Where to Foam Roll

This isn’t about forcing your feet into shape

Dance Buddy combined 3 of our favorite

More Controlled Movement Starts Here

12" Foam Roller Size:12" x 6.5" or sore archesA Recovery Essential for Dancers The 12 Foam Roller is the perfect size to toss in your dance bag or keep in the studio for a quick muscle refresh. Made with durable, high density foam, it delivers firm, even pressure that holds its shape no squishing or flattening, even after hundreds of rolls. Whether youre warming up before class or cooling down after rehearsal, this roller helps you feel your best so you can perform your best. Foam rolling is a