10 Frozen West Coast Rock Lobster Tails hake Swordfish has a sweet flavour

Swordfish has a sweet flavour profile with a moderately high-fat content meaning it delivers a meaty texture while remaining moist

phosphorus and selenium can also be found

and selenium can also be found

With a weight of 1kg

OriginCaught in deep ocean waters just off the South African coast

10 Frozen West Coast Rock Lobster Tails hake Swordfish has a sweet flavourGrading KZ 65 95g per tail Character Lobsters are one of a kind animals with succulent and sweet meat. Claws usually offer the most tender flesh but the tail and knuckles are the most iconic in flavour. These are 65 95g per tail. Nutrition A portion of lobster (171g) usually contains 154 calories, 33g of protein, and 1. 5g of fat. Potassium and iron can also be found in this delicious crustation. Origin Just off our sunny coasts of South Africa live