Qigong: Cultivating body, breath & mind Book:Book particularly if the injury is

particularly if the injury is an old one

although often ignored

and a high degree of quality control

—Steve Clavey

Modern Extraordinary Vessel Case Records

Qigong: Cultivating body, breath & mind Book:Book particularly if the injury isThis is a book about qigong a time tested practice that blends skilful movement, mindful absorption and deep, slow breathing. While firmly rooted in the Chinese tradition, I hope that it will also serve as a manual for exploring the wider world of mindful movement. My aim is to make this transformative practice better known. I have attempted to explain where it comes from, the philosophies behind it and the growing body of scientific research that