Nike - Free Metcon 3 Men's Training Shoes - DARK SMOKE GREY/SPRUCE AURA-LASER CRIMSON SIZE:11 By looping a Micro Band

By looping a Micro Band Pro around the legs just above the knees

break up trigger points and soothe tight fascia while increasing blood flow and circulation

Ribbed cuffs for comfort

Kneecap Stabilizer Stabilizes the kneecap while body is in motion

Better on rough

Nike - Free Metcon 3 Men's Training Shoes - DARK SMOKE GREY/SPRUCE AURA-LASER CRIMSON SIZE:11 By looping a Micro BandFLEXIBLE STRENGTH. The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session. Features: Targeted Flexibility Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side to side movement. Premium Stability A flat, wide heel creates a stable base when you're lifting. Tuned Comfort A